For millions of people a bicycle is  a mean of escape from the everyday i life. Racing bikes, touring bikes, tandems, mountain bikes, BMX bikes, downhill bikes, each can provide  pleasure for the riders. So try all sorts of different Sicily biking tours: road and off road, leisure and competition.

 

These Mountain biking trips in Sicily makes you pedal through enchanting roads passing thorough "Late Baroque Towns of the Val di Noto" including Catania, Modica and Palazzolo Acreide.  Wonderful wild zones of  Cavagrande and the Vendicari Natural reserves  , the fisher village of Marzamemi and the Archaeological centre of Syracuse.

 

We also bike through Nebrodi and Etna regional parks : the natural trail of Monte nero degli Zappini, the glaciers of Grotta del Gelo, the ducea of Maniace and the trearie lake. We end our tour with a panoramic itinerary of Taormina.

 

• Biking is healthy, and relatively cheap too. Provided your bike is well maintained, you should be able to go anywhere and do anything on it.
• A bicycle needs to be maintained on a regular standards in order  to work efficiently . Have your bike serviced every six to twelve months.
• To begin with, you don't need to worry too much about top tubes and wheel sizes . It's far better  enjoy riding your bike!
• Spend as much as you can on your bike

Training

• Mountain biking is very funny. It's safe, away from the traffic and you can cover  distances.
• Sicily bike tour is a wonderful way to travel sicily italy. You can travel at your own pace  stopping to visit local interesting places  or concentrate on pedalling.
• Some people use naturally a bike. Others have to work a bit harder. But   all can become better, fitter and healthier cyclists if spend a bit of time training.
• You can do all the training , but if you're not healthy you'll struggle to perform well.
• You may compete too 

Equipment

• Chasing the best kit is  part of the fun!
• Once you get really serious about cycling there is more specialist equipment available . but you'll learn about that on the way.
• If your equipment works reliably and safely, there's no need to upgrade everything each time. Make  your local bike shop staff friend, and they'll be happy to advise you on equipment for your needs.
• The best time to upgrade your equipment parts is when you notice that anything is worn or damaged on your bike.
  

• For longer sicily bicycle tours try low-fat high carbohydrate foods that suit you: bananas, cereal bars and dried fruit are suitable.
• Drink plenty of fluids to keep your fuel and fluid stores up between training sessions and rides.
• Vary your diet to provide all of the essential nutrients.
• Be aware but not fanatical about the fat content of your diet.
• Avoid  caffeine or alcohol in the days before an important ride, to avoid dehydration.
• During any ride try to drink something, even if you are not thirsty.

So dust off your bike! Read more cheap biking vacations in sicily now! You'll never know what you're missing or which you prefer until you try it!